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Rick Ross Weight Loss Journey (April 2024)

Rick Ross weight loss

In recent years, Rick Ross’ fans have wondered how he achieved a remarkable transformation in his physical appearance. After suffering from two seizure attacks on the same day, Ross decided to change his lifestyle. 

The rap legend, known for his larger-than-life persona, underwent a weight loss journey and shed close to 100 pounds in seven months. The transformation not only marked a profound change in Ross’ external appearance but also reflected a commitment to a healthier lifestyle. 

What lifestyle did Ross adopt to lose weight? Did he undergo weight loss surgery? We’ll address all these questions in the article below. 

Why Rick Ross Decided to Lose His Weight?

The rapper experienced a major health issue that served as a wake-up call. On 14 October 2011, Ross was hospitalized in Birmingham, Alabama, after suffering from two seizures on the same day, once in the morning and again in the evening. 

Doctors ran some tests on him and declared him healthy. In 2018, Ross was again hospitalized after being found unresponsive in his Miami, Florida mansion. Doctors mentioned he suffered a heart attack. 

A few days later, he was released from the hospital. The major reason behind his suffering from health issues is his overweight and unhealthy lifestyle. 

As a successful rapper, Ross had a busy schedule that led to irregular eating habits, limited time for physical activity, and reliance on processed and high-calorie meals. 

How Did Rick Ross Lose Weight?

Ross revealed the secret to his weight loss of 100 pounds in seven months. 

  • Adopted a Healthy Diet Plan: Before his weight loss journey, Ross had irregular eating habits. He consumed fast food and high-calorie meals almost daily. For instance, he used to eat 4-ounce steaks every day. On his weight loss journey, he followed a healthy diet plan that includes eating fast food twice a week and less than four pieces of steak at a time. 
  • Exercising Regularly: Along with following a healthy diet plan, it is essential to do physical activities daily. Ross works out daily with his friends. He starts the day by warming up with a jog. Then, he does push-ups for 30 minutes and uses five different training sessions. 

Did Rick Ross Undergo Weight Loss Surgery?

Yes, Ross underwent RNY gastric bypass surgery that rapidly dropped some pounds from his body. The surgery changes the body’s metabolic thermostat. 

After the gastric bypass, Ross’ appetite is curbed because of a smaller stomach pouch. He digests food more quickly and absorbs a few calories into the body. During an interview, the rapper said that now, I can’t eat more than four or five chicken wings because my stomach is too small. 

Two years before the gastric bypass, Ross also went through a lap band procedure, but it was unsuccessful as it tends to unsatisfying weight loss results. 

How Much Weight Did Rick Ross Lose?

The American rapper and record executive used to weigh over 400 pounds, which led him to experience two life-threatening seizures. He lost around 100 pounds in seven months during his weight loss journey. 

Adopting a healthy lifestyle and gastric bypass surgery helped Ross to lose around 80% of his excess weight. 

Rick Ross’ Weight Loss Journey: Before and After Photos


Rick Ross before weight loss journey


Rick Ross After weight journey

Frequently Asked Questions

1. Who is Rick Ross?

Ross is a renowned American rapper, songwriter and record executive. 

2. How Much Did Rick Ross Weight at His Heaviest?

The 48-year-old rapper weighed around 400 pounds before his weight loss journey. 

3. What is Rick Ross’ Weight Now?

Currently, Ross weighs a little over 200 pounds. 

4. How Much Weight Did Rick Ross Lose?

The rapper lost around 100 pounds in seven months. 

5. What Type of Surgery Does Rick Ross Go Through to Lose Weight?

Ross underwent RNY Gastric Bypass surgery to lose some pounds from his body. 

6. What is Rick Ross’ Diet Plan?

Ross’s diet plan incorporates healthy foods like salmon, salad, kale casserole, and giant fruit plates. 

7. How Much is the Rapper’s Net Worth?

According to the information available on the internet, Rick Ross’ net worth is estimated to be around $150 million. 

8. Who is Rick Ross’ Daughter?

The rap legend Rick Ross has two daughters, Toie Roberts and Berkeley Hermes Roberts. 

Wrapping Up

Rick Ross’ weight loss journey shows how committed he is to transform himself. In 2011, Ross suffered from two life-threatening seizures on the same day that made up his mind to adopt a healthy lifestyle and completely transform himself. 

The rapper’s weight loss journey has inspired many individuals who want to improve their health and well-being. As an influential figure in the rap industry, Ross continues to make positive changes for a better and more fulfilling life.

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